Beth Ashley (runningincrocs) wrote in cna_support,
Beth Ashley
runningincrocs
cna_support

How do you save your back?

Lately, I have been trying to find some good techniques to save my back. I already use good body mechanics when lifting, but I'm still in pain. I've started stretching before and after work to get my legs and arms ready. What do you all do to prepare for work? Any tips and tricks? Advice?
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